selenium

Selenium is a micronutrient that should be regularly supplied to the body in the right amount. Its role is very important, since it takes part in the processes in the endocrine and nervous system. The presence of selenium is essential for the proper functioning of enzymes.


It's worth knowing that selenium is also an antioxidant that protects cell walls from damage caused by free radicals. Organic selenium, administered for example in the form of a dietary supplement, also supports the work of the thyroid gland and contributes to maintaining good condition and health of our joints. The above-mentioned action of selenium on the nervous system is mainly related to maintaining well-being and emotional balance. Selenium is found in foods such as fish (especially tuna and salmon), seafood, as well as Brazil nuts, eggs, turkey, and beef and rice.

Selenium in the shop Biogo.pl

Biogo.pl offers high-quality preparations containing selenium. A dietary supplement in the form of easy-to-swallow tablets or capsules is a perfect addition to a varied diet, especially for people who eliminate animal products from their diet. The range also includes preparations in liquid and powder form, intended to be mixed with water or juice. A needs-based diet of this micronutrient is an important building block to support the smooth functioning of the circulatory system. Tablets containing selenium are often enriched with ingredients that facilitate the absorption of the ingredient, such as zinc, iodine and vitamin complexes: especially E, A, B12 and C. Supplementing the need for selenium also contributes to maintaining good condition of the skin, hair and nails . The daily selenium requirement for an adult is 55 mg (although it is slightly higher for pregnant women). It pays to reach for a supplement best suited to your specific needs.