vitamin sets

In order for the human body to function properly, it needs special substances to stay healthy, namely vitamins. In most cases, vitamins are supplied with food, but in the event of their deficiency, supplementation should be used. Vitamins are not a homogeneous group and have different chemical composition. Some of them are acids, like vitamin C which is ascorbic acid. Others belong to the group of high molecular weight alcohols, like vitamin A. Some vitamins are made up of homogeneous molecules, while others, like vitamin K, vitamin D, and B vitamins, contain a wide variety of chemicals. In our store you will find various vitamins for women and men, necessary for the health of the body.

Vitamin D3 - the sun in a nutshell

One of the particularly valuable vitamins for women and men is vitamin D3. It builds bones and is responsible for the proper functioning of the skeletal system, so it is especially recommended for the elderly. It also improves the functioning of the circulatory system and the heart muscle and ensures a slim figure. Vitamin D3 can be overdosed, which leads to weakness, loss of appetite, nausea, disorders of the heart, kidneys and nervous system.

B vitamins

B vitamins, which are mainly responsible for the proper functioning of the nervous system, are also essential for human health. Among other things, they relieve nervous tension and, thanks to participation in the process of carbohydrate absorption - in the exchange of glucose for energy, which, among other things, is supplied to the brain, improve mood and mental performance. Vitamin B9 is a vitamin for women planning pregnancy and expecting a baby. Also known as folic acid, it supports the development of the fetus, but the dose recommended on the packaging should not be exceeded.

Vitamin for women and men, that is, vitamin C.

Vitamin C supports the body's immunity and is also a powerful antioxidant that prevents aging processes and improves the functioning of the circulatory system. The myth that vitamin C is best for fighting the common cold has now been debunked. A number of studies have shown that taking vitamin C when you have a cold does not shorten its duration or reduce symptoms. However, the fact is that regular intake reduces the risk of infection, especially in people who exercise or do heavy physical work. The need for vitamin C also increases in cases of vomiting, intestinal dysfunction and anorexia. Vitamin C is recommended for the elderly, smokers, people with high levels of stress, pregnant women and nursing mothers. Vitamin C is difficult to overdose on because it is constantly being eliminated from the body in urine and sweat. However, if the daily consumption exceeds 1000 mg, various stomach ailments may occur.

The role of vitamins

It is important to remember that the function of vitamins is not to provide energy or to act as a building block. Vitamins in the form of dietary supplements are designed to support and replenish the metabolism