Online Nutrition Packs

An online nutritionist is a person who helps to increase the nutritional awareness of the person who is determined to help, monitors individual steps and progress of the diet, supports the achievement of the set goal and creates a healthy eating attitude. A nutritionist is a rich source of knowledge and motivation for people who want to lose weight, change their diet to a more balanced or elimination diet, and most importantly, live healthier lives.


Online nutrition packages are primarily consultations with a nutritionist without leaving home - via Skype, email or phone call. This includes not only online nutritional advice, but also individual menus, which are always preceded by an in-depth analysis of test results or eating habits.

Why is a balanced diet so important?

Nutritional awareness is much greater today than it was ten years ago. Dieting is no longer associated with strict fasting, but simply with a healthy lifestyle and providing the body with the necessary and balanced nutrients. The individual elements of the diet should be as unprocessed as possible, high in vitamins and minerals, while providing the amount of calories that will allow you to maintain your weight, lose weight healthily, or gain weight gradually to a reasonable level. The online nutritionist largely enables you to learn the right eating habits while being available to everyone, regardless of location. This is a great advantage for busy people or people who live far from larger cities.

Eating Right - What Does It Really Do?

The food fed to the body affects not only the energy necessary for its functioning. It determines the quality of this energy, affects the human psyche, chemical processes in the body, the appearance of the skin and figure. A balanced diet prevents many diseases. In short, the right diet affects the quality of life in all its aspects. Nutrition is important for the quality of sleep, energy, concentration at work or motivation to do extra activities, as well as general well-being during the day.

Online diet packages come in three flavors: Bronze, Silver, and Gold. An important step in each of the services is a nutrition and health consultation, calculation of energy needs and analysis of blood test results. These elements are crucial to a healthy and wholesome online diet.

Is Online Nutrition Advice Essential?

Just adopting healthy eating habits isn't really complicated. Simply eliminate processed foods, introduce more vegetables and fruits, and replenish your body with essential macronutrients, including fats, proteins, and carbohydrates. However, along with the general principles of good nutrition that work for everyone, there are elements of nutrition that play a key role in one person's diet and may even be harmful to another and should be avoided.

Online nutritional advice is tailored to the individual needs, abilities and expectations of a specific person. Relying on the knowledge and experience of a specialist makes it possible to get to know one's own body and provide it with exactly the values from food that are necessary to achieve a certain figure, well-being and health, with the possibility of advice on ambiguities , expressing your expectations and needs. In addition to the standard items that each of the online diet pack variants have, the Gold also includes a food intolerance test, analysis of test results, or personal nutritional recommendations.