pasta and couscous

As valuable products, pasta and groats like couscous are an excellent basis for a meal. They are particularly appreciated for their taste and their simple and quick preparation. Based on flour and water, they are easily digestible and low in calories. With vegetables, aromatic sauce or meat, you can create a delicious dinner for the whole family or a lunch for work or school.

Pasta is the cornerstone of Italian cuisine

Italian cuisine is rich in dishes based on fresh vegetables, herbs, seafood and pasta, which is considered one of the most popular cuisines in the world. Italy, considered by many to be the home of pasta, is not its only place of origin. The oldest was found in the Far East - in China on the banks of the Yellow River. The existence of pasta as it is known today was documented in Sicily in the 12th century.

Pasta is notorious for often being viewed as a fattening and filling product. Because the addition of sauces, cheese or fatty meat significantly increases the calorie value of the meal. In itself, pasta is an easily digestible product, and there are just over 100 kilocalories per serving. This form of nutrition is very convenient, especially for people who have little time for food preparation. Cooking takes an average of 5 to 10 minutes, depending on the variety. Many vegetables such as zucchini, tomatoes, spinach and peppers combine perfectly with pasta, allowing you to create a healthy and tasty dish.

types of pasta

The variety of pasta types allows you to match them to each dish. The pastes differ in the form and type of flour used in their manufacture. You can get ribbons, threads, or shells that are perfect for soups. Penne and gimlets go well with casseroles, combinations with sauces, vegetables and seafood. Long spaghetti are the basis of traditional carbonara and bolognese. Nests or noodles - gnocchi go well with pesto and present themselves effectively on the plate. For the little ones there are pasta in the shape of letters or animals.

Traditional wheat pasta is better replaced with much healthier whole wheat pasta. Thanks to the fiber content, it supports the digestive system and gives a long feeling of satiety, it is perfect for people who care about their figure. It is rich in many valuable nutrients such as phosphorus, magnesium, iron, potassium and B vitamins. Those on a gluten-free diet can use corn, buckwheat, green peas, soybeans, beans or lentils. Spelled with its high nutritional value improves the condition of skin, hair and nails and is also effective in people with wheat intolerance. Semolina-based pasta is a healthier substitute for classic wheat flour thanks to the content of vitamins, minerals, folic acid and pantothenic acid.

Couscous - porridge from Africa

Couscous symbolizes wealth and good fortune and has a delicate flavor and yellow color. It's easy to prepare and shouldn't take more than a few minutes. It is enough to pour the grains with boiling water, milk or vegetable broth and wait a while for them to swell. This type of grits can be served sweet with fruit, nuts, honey, or yogurt. The dry variant with the addition of meat and vegetables is the basic dish of Moroccan cuisine.

Golden Porridge grains are characterized by a low fat content and contain many valuable nutrients. Consuming couscous has a positive effect on the digestive system and its easy digestibility makes it ideal for people with a sensitive stomach. Couscous is rich in iron, the digestibility of which can be increased by eating it with peppers or citrus fruits, which contain vitamin C. It also contains calcium, sodium, fiber, niacin, folic acid and phosphorus.