Rice, grits and quinoa

Although rice grows in warm climates and wetlands, and groats are a well-known option whose grains ripen in our climate, these two foods have a lot in common. These are whole food components that provide the right amount of vitamins and minerals.


Experts point out that the less processed groats or rice, the healthier it is. Therefore, aside from including them in your daily diet, it's a great idea to reach for untoasted buckwheat and brown rice and use them interchangeably with other varieties of these products.

Rice and groats as an important part of the diet

Groats are one of the best sources of fiber, which has a positive effect on bowel function. This type of food is quite high in calories, which makes it perfect for people with increased needs. With the right amount, you can even include millet or buckwheat in your diet when losing weight. The groats also contain vitamins B and E and, among other things, potassium, magnesium and zinc. Rice has a very similar composition, which also contains iron, for example, and is considered a very digestible dish.

Rice and grits in the Biogo store

In the Biogo store you will find many types of organic grits and rice. They are sourced from the best producers and contain a large amount of vitamins and trace elements. It is worth choosing an organic version or rice in less popular varieties such as basmati, jasmine, black or red. You can cook very tasty dishes from it, which are primarily healthy and dietary.