Nuts

Macadamia nuts are the fruit of the evergreen tree of the silverfish family that grows naturally in Australia. Appreciated by Aborigines for its high content of valuable fatty acids. They were discovered by Scottish botanist Walter Hill in the 1950s. The nuts are circular....

First and foremost, hazelnuts are a large dose of vitamin E, which can contribute to better condition of our skin, hair and nails. Vitamin E deficiency often manifests itself in irritability, difficulty concentrating, muscle weakness and poor eyesight. Eating hazelnuts also allows you to...

First and foremost, hazelnuts are a large dose of vitamin E, which can contribute to better condition of our skin, hair and nails. Vitamin E deficiency often manifests itself in irritability, difficulty concentrating, muscle weakness and poor eyesight. Eating hazelnuts also allows you to...

First and foremost, hazelnuts are a large dose of vitamin E, which can contribute to better condition of our skin, hair and nails. Vitamin E deficiency often manifests itself in irritability, difficulty concentrating, muscle weakness and poor eyesight. Eating hazelnuts also allows you to...

Walnuts are a valuable snack due to the highest content of polyunsaturated fatty acids (EFAs), which scientists say have many health-promoting properties. These acids are involved in fat metabolism and therefore eating walnuts can reduce the tendency to form clots and lower bad cholesterol....

Brazil nuts (also called Brazil nuts) are seeds of the Bertolice. This tall tree grows in the Amazon rainforest. The seeds are protected by a coconut shell. In the center is a nest filled with crescent-shaped shells. Inside are over a dozen Brazil nuts....

Walnuts are a valuable snack due to the highest content of polyunsaturated fatty acids (EFAs), which scientists say have many health-promoting properties. These acids are involved in fat metabolism and therefore eating walnuts can reduce the tendency to form clots and lower bad cholesterol....

Walnuts are a valuable snack due to the highest content of polyunsaturated fatty acids (EFAs), which scientists say have many health-promoting properties. These acids are involved in fat metabolism and therefore eating walnuts can reduce the tendency to form clots and lower bad cholesterol....

They owe their characteristic green color to the lutein they contain. They are a treasure trove of health-giving fatty acids, a source of iron, calcium, magnesium, photosterols and B vitamins. Scientific studies show that their consumption can help people with high blood cholesterol levels....

They owe their characteristic green color to the lutein they contain. They are a treasure trove of health-giving fatty acids, a source of iron, calcium, magnesium, photosterols and B vitamins. Scientific studies show that their consumption can help people with high blood cholesterol levels....

They owe their characteristic green color to the lutein they contain. They are a treasure trove of health-giving fatty acids, a source of iron, calcium, magnesium, photosterols and B vitamins. Scientific studies show that their consumption can help people with high blood cholesterol levels....

Pine nuts are a source of fatty acids, protein and valuable fiber for health. Half a glass of peanuts covers half our body's daily requirement of magnesium. They are also a treasury of potassium - an element that plays an extremely important role, and...

In addition to the fact that pecans can be a valuable and filling snack between meals, they are also ideal for preparing all kinds of desserts. They go perfectly with ice cream, fruit and sweet pastries. While they are mainly used for desserts in...

In addition to the fact that pecans can be a valuable and filling snack between meals, they are also ideal for preparing all kinds of desserts. They go perfectly with ice cream, fruit and sweet pastries. While they are mainly used for desserts in...

Cashew nuts are not only widespread in vegan or vegetarian cuisine. We can eat them salty, roasted or in chocolate. They are characterized by a fine, slightly sweet taste. Therefore, we can easily use them both in the preparation of sweet desserts (for example...

Cashew nuts are not only widespread in vegan or vegetarian cuisine. We can eat them salty, roasted or in chocolate. They are characterized by a fine, slightly sweet taste. Therefore, we can easily use them both in the preparation of sweet desserts (for example...

Due to the high fat content, Brazil nuts have a mild taste and an interesting texture. Two nuts a day are enough to meet the body's daily selenium needs. They can be an everyday snack. Ingredients: Brazilian nuts "Reference shot of an average adult...

Almonds in the kitchen We can use almonds in many different ways in our cooking. They go well with porridge full of fresh fruit as well as with crunchy muesli biscuits. In addition, almonds are irreplaceable when baking Christmas cakes. You can easily combine...

Almonds in the kitchen We can use almonds in many different ways in our cooking. They go well with porridge full of fresh fruit as well as with crunchy muesli biscuits. In addition, almonds are irreplaceable when baking Christmas cakes. You can easily combine...

Cashew nuts are not only widespread in vegan or vegetarian cuisine. We can eat them salty, roasted or in chocolate. They are characterized by a fine, slightly sweet taste. Therefore, we can easily use them both in the PREPARATION of sweet desserts (for example...